The Love I Have for Me

Published on April 22, 2025

By Tyra McGary, Event Program Specialist, The Channel Company 

Hey ladies, have you ever looked around and felt like everyone else has it all together, both professionally and personally? And then there’s you, just trying to keep it together. Does that sound familiar? Whether it’s today or at some point in the past, we’ve all been there.

I want to take a moment to invite you to pause, breathe, and celebrate yourself. Yes, you. It’s so easy to get caught up in the whirlwind of our busy lives—between work, family, responsibilities, and everything else on our plates—but let’s be real: some days, success might just mean making your bed or resisting the urge to hit snooze for the third time. And that’s okay! What matters is recognizing those small wins and showing yourself some love.

As women, we know all too well the many roles we juggle every single day. We manage everything from the big-picture goals to the smallest details, and we do it with grace. But here's the thing: in all that giving to others, we often forget to give to ourselves. It’s time to change that. 

I want to share four simple steps to help you uncover ways to incorporate self-love, self-care, and “me-time” into your life. Because, let’s be honest—the love you have for yourself should be strong, solid, and unwavering. Ready? Let’s dive in.

Schedule “Me Time” in Your Day
Even if it’s just five minutes, make sure you intentionally block off time for yourself. It could be a quiet moment with a cup of tea, a walk around the block, or just sitting in silence. Whatever it is, claim that space for yourself, no guilt allowed. Set it on your calendar, girl. You deserve it! 
 
Create Healthy Habits in Small Doses 
Big changes can be overwhelming, so start small. Whether it's drinking more water, taking the stairs, or setting aside 10 minutes for stretching, focus on achievable goals. It’s about building consistency. For example, every morning, try taking a few minutes to breathe deeply or write down one thing you’re grateful for. Small habits add up to big results. 
 
Schedule Solo Dates
Yes, solo dates. I know it might sound odd but trust me—spending quality time alone can be incredibly refreshing. Whether it’s treating yourself to a nice meal, catching a movie, or spending the afternoon at a museum, these solo moments allow you to reconnect with yourself and enjoy your own company. Think of it as a date with the most important person in your life: you. 
 
Create a Mantra or Affirmation
Words have power. Create a mantra, affirmation, or slogan that speaks to your heart. It could be as simple as, "I am worthy," or "I am enough." Repeat it to yourself when you need a confidence boost. Let these words be your reminder that you are amazing just as you are, and that the love you have for yourself is an unbreakable foundation.  

More than anything, let’s uncover the love that’s been inside us all along—the love for you. It's not about perfection; it’s about taking the time to appreciate yourself, honor your needs, and find joy in the little things. When you nurture the love within, you’ll find strength and resilience that can help you navigate anything life throws your way. 

So, here’s to you, the amazing woman you are. Keep shining, keep loving yourself, and keep celebrating every step of your journey. You are worthy of all the love you give to others—and more. 

 

 

Bio: Tyra McGary is a dedicated events and meeting expert with a passion for supporting women in technology. As an Event Program Specialist at The Channel Company, she helps lead initiatives that empower and elevate women in the tech industry. A published author of A'Tiffa's Mystery Adventure, Tyra uses her love for literacy to inspire young readers and promote the importance of education. Beyond her professional achievements, she is deeply committed to philanthropy, volunteering her time and efforts to projects that improve the quality of life in her community and throughout Louisiana. A certified meeting professional and MBA graduate of Loyola University New Orleans, Tyra continuously works to make a positive impact, advocating for both women’s advancement in tech and the power of literacy.