Motivational Minute - Sleep
Welcome to your Monday Motivational Minute! This quarter we will be exploring biohacking featuring Stephanie Xenos, Health & Wealth Transformation Coach. Each week, Stephanie will be sharing one biohack and one challenge so we can experience biohacking for ourselves.
This week we are introducing sleep as the ultimate biohack! Sleep is the best stress reliever, trauma releaser, immune booster, and emotional stabilizer. High-quality sleep with adequate cycles of REM and deep sleep helps consolidate memories, enhance cognitive functioning, bolster our immune system and hormone production, and support your mental health and well-being.
✅ Weekly Challenge: This week, do one thing to improve your sleep: get morning sunlight daily, or sunset sunlight daily, eliminate caffeine 10 hours before bed, or eliminate alcohol.
👩💻 If you want to learn more and missed the FREE workshop, Operation Vitality - Using Biohacking for Upgraded Performance at Work and in Life, on November 19th or previous Motivational Minutes, you catch them on demand in the Content Library.
Bio: Stephanie Xenos is a retired rocket scientist turned women's personal finance expert. Stephanie is obsessed with the topic of investing, which she touts as the most powerful tool women can leverage to create safety, abundance, and generational change. Stephanie empowers women of all ages and diverse backgrounds to become millionaires, and mentors them on the path to complete wealth transformation. Stephanie’s introduction to finance began at the age of 18 when she first taught herself how to invest. She retired at 32 from a career at NASA and SpaceX and founded her company Money Muse, with the sole purpose of helping as many women as possible achieve financial independence. Stephanie helps women in tech leverage their salaries, benefits, and company stock to change their lives, and the world.
For more info on Stephanie, you can find her on Instagram @stephanie_xenos or on her website stephaniexenos.com