Motivational Minute – Kryptonite – Blue Light
Welcome to your Monday Motivational Minute! This quarter we will be exploring biohacking featuring Stephanie Xenos, Health & Wealth Transformation Coach. Each week, Stephanie will be sharing one biohack and one challenge so we can experience biohacking for ourselves.
This week we are introducing a source of biohacking “kryptonite” that is overexposure to blue light! Blue light overexposure also increases your risk of serious illnesses like heart disease, cancer, obesity, and diabetes.
✅ Weekly Challenge: This week, go on a blue light fast two hours before bed, turn off all screens and overhead lights.
👩💻 If you want to learn more and missed the FREE workshop, Operation Vitality - Using Biohacking for Upgraded Performance at Work and in Life, on November 19th or previous Motivational Minutes, you catch them on demand in the Content Library.
Bio: Stephanie Xenos is a retired rocket scientist turned women's personal finance expert. Stephanie is obsessed with the topic of investing, which she touts as the most powerful tool women can leverage to create safety, abundance, and generational change. Stephanie empowers women of all ages and diverse backgrounds to become millionaires, and mentors them on the path to complete wealth transformation. Stephanie’s introduction to finance began at the age of 18 when she first taught herself how to invest. She retired at 32 from a career at NASA and SpaceX and founded her company Money Muse, with the sole purpose of helping as many women as possible achieve financial independence. Stephanie helps women in tech leverage their salaries, benefits, and company stock to change their lives, and the world.
For more info on Stephanie, you can find her on Instagram @stephanie_xenos or on her website stephaniexenos.com